What Is Green Coffee Bean Extract?
This is the extract that is derived from coffee beans before they are roasted. When coffee beans are in their natural state, they are green in color, and they are full of nutrients that you will not find in your morning cup of coffee. These nutrients include a number of antioxidants that help to support overall health as well as an ingredient called chlorogenic acid which is a proven fat burner. Although this is made from coffee beans, there is not an unusually high amount of caffeine in this extract – in fact it is not the caffeine that helps you lose weight, but rather the chlorogenic acid.
How Does This Help You Lose Weight?
The way that it helps you lose weight quickly is that it seeks out fat cells throughout your body and uses them as an energy source by oxidizing them. We all know the power of antioxidants in terms of fighting the free radicals that cause disease, but the same antioxidants have the ability to oxidize or “burn” fat.
One recent study of this extract was done on a group of people who took the product for 22 weeks. The average weight loss was approximately 17.5 pounds and they were able to reduce their body weight by 10.5 percent the fact that they were able to do this without making any other changes in their diet or activity level means that this product should help you lose weight even if you do not go on any kind of diet.
Do You Need To Go On A Diet?
The truth is that any diet product such as green coffee been extract will certainly be more effective if you do actively try to consume fewer calories and become more active. But, one of the benefits of this product is that it does provide you with added energy and so most people who take it find that they are more naturally active as a result of this. With this increase in activity and fat burn, your metabolic rate will increase, and that means an even higher calorie burn.
Is This A Safe Product To Take?
Even when you are dealing with natural diet supplements, it is always important to keep in mind that any change in diet or lifestyle could be potentially dangerous if you have a compromised health situation. For instance, if you are obese, the major changes to your diet should be discussed with your physician first. This also goes with changes to your activity level since these can affect your health, too.
Another thing to keep in mind is that when you take a nutritional supplement to help you lose weight, you may experience a different absorption level for any medications you are currently taking. Although this coffee bean product seems to be particularly safe and effective for most people, if you are taking medications or have certain health issues, then you may want to discuss these with your physician first.
Which Brand Should You Buy?
Perhaps the most popular brand of green coffee bean extract on the market today is Green Coffee Bean Max, which is sold almost entirely online. This particular brand has a serving size of 800 milligrams, and contains 50 percent chlorogenic acid, which is the exact amount that was utilized in the recent studies on this extract. What this means to you is that this is going to be the most effective brand you can buy. This is produced in the United States, in an FDA approved facility, so you know that it is safe and poses no risk to you.
Is This Right for You?
If you are ready to finally lose that extra weight, then the addition of a green coffee bean extract products such as Green Coffee Bean Max can certainly help you reach your weight loss goals. You will begin burning fat from day one, start losing inches, and the fact that this also comes with a 30 day money back guarantee means that it is a risk-free way to see if this natural extract will work for you.
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References:
1. (Clinical Study) American Chemical Society (Accessed 18 June 2013)
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Last Updated 18 June 2013
